So, you see that you do need to buy loads of brand new and expensive products to eat healthy. There are products that you should eat more of and just to replace some of the products you use with healthier ones!
- Water – drinking lots of water is the best thing that you can do for yourself. Water cleans our bodies and organism, it makes our skin healthier and basically, it just does wonders. Of course, how good the water is depends on the area you are living in, because in some areas you can’t just drink tap water and you will need to buy a really good one from a store. But trust me, you will spend a little bit of money, but the benefits it will give you will be priceless.
- Fruits – a lot of us forget to eat a lot of fruits, even though they are so good for us. Apples and strawberries whiten our teeth, while bananas give us more energy. Different fruits have different effects on your body, so if you lack one mineral or another, just research which fruits have them. However, if you can’t get fruits without chemicals (from local farmers), make sure to clean the chemicals with soda and water before you eat them!
- Olive oil – if you like cooking with oil, replace your regular oil with olive oil using Bertolli coupons. Olive oil is much better not because it gives a much better taste to everything you are cooking, but it is much healthier. It is good for your heart, it prevents your skin from aging and it does not have as many fats as regular oil. Scientists are finding more and more benefits of olive oil every single day! Olive oil is amazing not only for cooking, but just eating the various spreads with olive that you can get with Bertolli coupon spread on the bread. It is as healthy as it is delicious.
- Vegetables – there is no surprise that the more vegetables you eat, the healthier you are. Various vegetables have various benefits, and just like with fruit, find which vegetable has what you need and eat it. If you have problems with your eyes, eat carrots. If you have problems with blood, eat beetroots.