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There is nothing worse than to wake up in the morning and to feel already tired. I bet that this happens to you really often, doesn’t it? You wake up and you feel that even those 8 or 9 hours of sleep did not help you at all and you can barely get out of the bed, because your whole body sores. But to change this is not that difficult – there are ways how you can increase your energy level and start the day feeling happy and energized.

First of all, think about your sleeping routine. Are you one of those people who stay up really late? If that is the case, consider going to bed earlier. If you think that you will not be able to fall asleep, there are many methods how you can fall asleep under 5 minutes and these methods are easy to learn. Also, try not to fall asleep next to your laptop or phone. Electronic devices usually interfere with our sleep and make us more tired, so try to keep away all these devices while you sleep.

Next, think about the food you are eating. If you are eating a lot of junk food, especially before going to bed, it is no wonder why you wake up in the morning tired. Eat more fruits, such like bananas that will keep your energy level high all day and you will be more productive. And before bed, avoid eating heavy meals; if you really are hungry, eat yogurt or something that would not make your stomach crazy.

Exercise is another thing that helps you to be more energized. Try to do some exercises once in a while, just that your muscles would move from time to time. This is essential if for most of the day you are sitting. It may seem that you are not moving too much and you are not wasting your energy, but when you are sitting for a long time your body gets tired even more than after a good workout.

You do not need to change your life completely to have more energy, but it is important to look critically at what you do to understand what makes you so tired all the time. There are no pills that will help you to feel much better, and you do not need them, because with a good sleeping routine, few bananas and some exercise you can easily achieve that yourself!