Though a lot of people struggle with finding any time for themselves, because their lives are so busy, there are others who have loads of free time and do not know what to do with it. Sounds like you? Of course, you can just sit there and watch loads of TV shows, but when the seasons are over there is nothing left to do. So why not using this free time to do something useful?
For example, start reading books. Time goes by really fast when you are reading them and you can learn so many different things! Or, if you do not feel like spending your free time to read educational books, you can just read classic literature and all these other books that are a must to read. After reading books, you will notice how much easier for you it is to express your thoughts. You will also see that you start using words that you never knew of before and that you are becoming more literate without actually learning.
But if you do not want to read or to learn and want to something more useful, you can always clean your house. Sounds boring, but how many times you looked at your drawers and thought that you should organize them? How many closets in your house are not organized and not cleaned for several months? You might need to force yourself to do this, but after cleaning everything and throwing out things that should have been thrown out ages ago, you will feel so much better!
There are lots of people who complain about the lack of free time, so if you have loads of it, use it usefully! Do something that you always wanted to do, whether it is cleaning your house and throwing things out or learning to play a new instrument. Use this time to do things that you constantly was postponing to do.